If you have never done Yoga or Pilates…
Welcome! Most classes are open to all levels, even if you have no prior experience. Before class, please tell your instructor if you’re a beginner and if you have any past or present injuries or limitations. Treat your first few classes as a learning opportunity. Take the time to observe the techniques, movements and postures, and don’t worry about performing every exercise and posture. Just listen, learn and be present.
We offer a 6-Mat Class package and a 12-Mat Class Package. They may be used for all regularly scheduled weekly mat classes, including yoga, Pilates mat, strength and meditation (see Current Schedule). Mat Class credits may also be used for some of our special programming, including guest teacher events, or workshops (check the event description to see if it’s compatible).
Semi-Private sessions are limited to 3 or 4 people, and meet weekly like our mat classes. They feature our studio Pilates Equipment and The Great Yoga Wall. We offer a 3-Session and 6-Session Semi-Private Package for Pilates Equipment (prerequisites may apply), and for The Great Yoga Wall.
Still have questions? There’s always a path for beginners! Just contact us!