Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

April Practice Brings May Results!

Spring is a time of renewal, and new beginnings. Its time to renew or start your mind/body practice! Start the month by helping us help others at our 1st Sunday Community Yoga & Meditation practice. Pilates practitioners can check out our full schedule of mat and equipment groups–and be sure to try our NEW All-Level Semi-Private Equipment group on Wednesdays. Yoga practitioners can walk in to mat class, or deepen their practice with our Great Yoga Wall Semi-Privates. Come and get your self-care fix with Restorative Yoga (absolutely no experience necessary). Learn to calm your mind, settle your nervous system and focus your attention in our Six-Week Meditation for Beginners Course. Walk-ins are welcome to all our regularly scheduled mat classes, including yoga, Pilates, strength and meditation. But remember space is limited in our semi-private groups, so advance registration is required. Our schedule is extensive and subject to change, so be sure to check the online schedule frequently.