Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Our June Schedule is Heating Up!

Summer has arrived, and brought the hot weather–so it’s time to get into our cool studio! Start the month by supporting A.A.R.F. of Tennessee at our 1st Sunday Kitten Yoga & Pilates sessions, where you can make a donation, practice with friends, and even adopt a furry friend! Also, Sheri Brimm, PT is back with her MFR Toolbox Workshop, and we’ll offer a midweek version of our yummy restorative yoga. Beginner’s can attend our Saturday 90-minute intro workshops for yoga or Pilates.

Try out the NEW classes on our regular weekly schedule (listed below), including Kundalini yoga, and Chillates (chill-ah-teez). Be sure to check our our new white mandala festival tees in the lobby–pair them with bright, airy goddess pants for an outfit that beats the heat! We look forward to practicing with you this month!