Synergy Mind & Body

Exploring your personal path to wellness

At Synergy, for more than 15 years we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.

Synergy Mind & Body

The Great Yoga Wall

Private & Duet Sessions

The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.

Synergy Mind & Body

Ready to Commit?

Save more by purchasing a package!

New students can save with special package deals. Existing students can save as they redeem Synergy Rewards! Shop and manage your account from our Online Store.

Pilates Apparatus

Private & duet Pilates sessions offer students the opportunity to work on the Reformer, Tower, Wunda Chair, Ped-O-Pull & Spine Corrector barrel. Book your intro session online! Cancellation policy applies.

Synergy Mind & Body

IN-STUDIO Yoga Classes

Visit the Schedule to Sign Up!

From gentle stress-reducing practices, to relaxing restorative, to invigorating, strengthening flow-- we offer a variety of yoga class formats and styles to meet the needs of our students. Breathwork, meditation, and physical postures are featured in all of our yoga classes.

Synergy Mind & Body

Pilates Mat Classes

LIVE Virtual & In-Studio Mat Classes

In Pilates it is said, “Concentrate on your Center to gain Control.” In mat class, you’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. Our mat classes are always LIVE with a nationally certified teacher, giving you real-time relevant feedback.

Synergy Mind & Body

VIRTUAL Community Meditation

Meditation & Mindfulness>

Learn to calm your mind, settle your nervous system, and focus your attention in group sessions, workshops, small groups, and private sessions. Learn techniques for meditating on your own, or resonate in a healing sound meditation.

Welcome To Synergy

Welcome To Synergy

Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.

Competence * Compassion * Community

In the last few years, world circumstances led us to rethink, pivot, and creatively shift our business model in order to remain relevant and continue to meet client needs. We have now become a hybrid studio: we now offer services both online and in the studio. ALL of our sessions are still live, featuring a fully present teacher, observing their students, and giving real-time relevant feedback. Some Synergy teachers work in-studio for private & duet appointments. Others offer private & duet appointments live online, via Zoom. (And some do both!) We offer group classes in-studio, and we offer live online group classes, via Zoom. Pre-registration is appreciated. Walk-ins are now welcome to our regularly scheduled weekly in-studio classes, with arrival 15 minutes prior to class start time. You can get more details in our monthly newsletter.

Synergy Mind & Body

Instagram

Synergy Mind & Body

Facebook

Synergy Mind & Body

Online Store

Synergy Mind & Body

Online Schedule

Our weekly schedule is subject to change, so be sure to check the online schedule frequently.

Follow us on Instagram & Facebook stay up to date throughout the month.

To manage your account, opt in to our Synergy Rewards Program or renew your package, log in here.

Visit our online store anytime to give the gift of self-care!

Need some Synergy swag or props for your practice? Pick some up during your next visit to the studio, or message us to arrange for online payment and curbside pickup!

Shopping Links

*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.

Current Studio News

We're offering private, duet and group sessions in our bricks-and-mortar studio, and we're rocking the virtual studio group classes, too.

Click here to see our most recent monthly newsletter.

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Synergy Mind & Body

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