Synergy Mind & Body

Exploring your personal path to wellness

At Synergy, for over a decade we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.

Synergy Mind & Body

The Great Yoga Wall

Private & Duet Sessions

The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.

Synergy Mind & Body

Ready to Commit?

Save more by purchasing a package or contract!

New students can save with our Starter Packs. Existing students can save as they redeem Synergy Rewards! Get max savings with an auto-renewal contract! Shop and manage your account from our Online Store

Pilates Apparatus

Private & duet Pilates sessions offer students the opportunity to work on the Reformer, Tower, Wunda Chair, and Spine Corrector barrel. Sign up online! Cancellation policy applies.

Synergy Mind & Body

IN-STUDIO Slow Flow Yoga

Tuesdays @ 6:30 p.m.

Taking a slower approach to vinyasa, this class will incorporate foundational yoga poses in a soothing flow, allowing you to adjust and align as you go. All levels welcome. 60 minutes.

Synergy Mind & Body

VIRTUAL Classical Pilates mat

Fridays at Noon

In Pilates it is said, “Concentrate on your Center to gain Control.” You’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. This Pilates session is appropriate for all, and will leave you refreshed and renewed in your body, mind and spirit.

Synergy Mind & Body

VIRTUAL Community Meditation

Wednesdays at 10:00 a.m.

This guided community meditation is free and open to all. The live online session features simple, easy techniques for calming your mind, settling your nervous system, and focusing your attention. We are proud to collaborate with the Putnam County Public Library to offer this community service.

Welcome To Synergy

Welcome To Synergy

Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.

Competence * Compassion * Community

A New World, A New Way

World circumstances have led us to become a hybrid studio, meaning that we now offer our services both virtually and in the studio. ALL of our sessions are still live, featuring a fully present teacher, observing their students, and giving real-time relevant feedback. Many new protocols have been worked out in our bricks-and-mortar facility for optimal instructor and client safety. Some Synergy teachers are now working in-studio for private & duet appointments, observing new health measures. Others are offering private & duet appointments live online, via Zoom. We offer some group classes in-studio, limited to 6 people (advance registration is required), and we are offering some live online group classes, via Zoom. We do not currently have open studio hours and our studio remains closed to walk-in traffic. All sessions, virtual and in-studio, require preregistration. You can get more details in our latest newsletter.

Synergy Mind & Body


Synergy Mind & Body


Synergy Mind & Body

Online Store

Synergy Mind & Body

Online Schedule

Our weekly schedule is subject to change, so be sure to check the online schedule frequently. Like us on Instagram & Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program or renew your package. Visit our online store anytime to give the gift of self-care!

Need some Synergy swag? (Logo-wear, goddess pants, essential oils, Pilates tools, Yoga props, and handmade gifts)? Pick some up during your next visit to the studio, or message us to arrange for online payment and curbside pickup!

Shopping Links

*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.

Current Studio News

We're offering private, duet and small group sessions in our bricks-and-mortar studio, and we're rocking the virtual studio group classes, too. Click here to see our most recent monthly newsletter.

Want to stay up to date on what's happening at Synergy?  Subscribe to stay in the loop!

Synergy Mind & Body

See What Our Clients are Saying!