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Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

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November: A Time for Gratitude

November is a month for us to count our blessings, and remember what we’re grateful for–and at Synergy, we are deeply grateful for YOU, our community! As things start to ramp up for the holidays, be sure to take a little time each day for quiet reflection of all the things you are thankful for in your life. You might even want to make this a practice of meditative reflection when you awaken, before bed, or write it in a journal. This practice has been clinically studied, and is proven to improve outlook, and overall mood. When the holiday stress starts to build up, remember we are here for you! Our extensive schedule of mind/body classes includes yoga, pilates, and meditation each week. We also have some nifty workshops on the weekends! If by chance you don’t find something that works for you–just call the studio to set up something specific to your needs! Our weekly schedule is subject to change, especially surrounding the holidays, so be sure to check online frequently. Like us on Instagram and Facebook to follow us throughout the month.  Sign up for classes on our regular weekly schedule, including the NEW Midweek Restorative, Chair Balance Challenge, and Pilates Rx–a new semi-private for those recovering from injury or illness. Log in to your Synergy account to opt in to our Synergy Rewards Program!

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN