Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Current Studio News

Want to stay up to date on what’s happening at Synergy? Click here to see our most recent monthly newsletter, and to subscribe!

Fall into Practice

Fall is a time of transformation, and a great time to recommit to staying healthy in your body & mind! We’re currently offering the most extensive schedule in our studio’s history–filled with special opportunities for you to care for yourself. From new classes, to workshops, to private sessions, and enrollment courses…From new teachers, to guest teachers, to your favorite teachers from the last dozen years…there’s something for everyone! Morning and evening, weekdays and weekends. We’re here for you, and if you don’t find the perfect sessions for you–just call the studio to set up something specific to your needs! Our weekly schedule is extensive and subject to change, so be sure to check the online schedule frequently. Like us on Instagram and Facebook to follow us throughout the month.  Sign up for classes on our regular weekly schedule, including the NEW Mindful Yoga, Vinyasa yoga, Classical Mat 25, and Pilates Connections–a new semi-private! Log in to your Synergy account to opt in to our Synergy Rewards Program, and check out our Starter Packs! We’re also enrolling for our Meditation for Beginners Course! Join us on a journey to the healthiest, most balanced you!

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN