Welcome To Synergy
Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.
Competence * Compassion * Community
A New World, A New Way
World circumstances have led us to become a hybrid studio, meaning that we now offer our services both virtually and in the studio. ALL of our sessions are still live, featuring a fully present teacher, observing their students, and giving real-time relevant feedback. Many new protocols have been worked out in our bricks-and-mortar facility for optimal instructor and client safety. Some Synergy teachers are now working in-studio for private & duet appointments, observing new health measures. Others are offering private & duet appointments live online, via Zoom. We offer some group classes in-studio, limited to 6 people (advance registration is required), and we are offering some live online group classes, via Zoom. We do not currently have open studio hours and our studio remains closed to walk-in traffic. All sessions, virtual and in-studio, require preregistration. You can get more details in our latest newsletter.
Our weekly schedule is subject to change, so be sure to check the online schedule frequently. Like us on Instagram & Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program or renew your package. Visit our online store anytime to give the gift of self-care!
Need some Synergy swag? (Logo-wear, goddess pants, essential oils, Pilates tools, Yoga props, and handmade gifts)? Pick some up during your next visit to the studio, or message us to arrange for online payment and curbside pickup!
Shopping Links
Give the gift of self-care! Gift Cards are available in any amount!
New to the studio? Get a discounted Introductory Private Session for Yoga or Pilates, and book it NOW!
Haven't practiced in a while? Get a discounted Refresher Private Session for Yoga or Pilates, and book it NOW!
Semi-Privates: Great Yoga Wall, Pilates Equipment or Mix & Match
Our 4+4 Mix & Match Combo Packs include four mat classes + 4 semi-privates, and can be used for Yoga & Pilates!
*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.
Current Studio News
We're offering private, duet and small group sessions in our bricks-and-mortar studio, and we're rocking the virtual studio group classes, too. Click here to see our most recent monthly newsletter.
Want to stay up to date on what's happening at Synergy? Subscribe to stay in the loop!
See What Our Clients are Saying!
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc.) defining or refining you. Very good food for thought...and action! Thank you!
Barbara R. - Cookeville
I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to Yoga, I wasn't sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to Yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
Wendy D. - Alpine, TN
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
Lora L. - Rickman, TN
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
Lori T. - Cookeville
I have always thought I would enjoy Yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of Yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Linda W. - Cookeville, TN
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
Nick R. - Sparta, TN
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.