Exploring your personal path to wellness
At Synergy, for over a decade we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.
The Great Yoga Wall
Private & Duet Sessions
The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.
Ready to Commit?
Save more by purchasing a package or contract!
New students can save with our Starter Packs. Existing students can save as they redeem Synergy Rewards! Get max savings with an auto-renewal contract! Shop and manage your account from our Online Store
Private & duet Pilates sessions offer students the opportunity to work on the Reformer, Tower, Wunda Chair, and Spine Corrector barrel. Sign up online! Cancellation policy applies.
IN-STUDIO Slow Flow Yoga
Tuesdays @ 6:30 p.m.
Taking a slower approach to vinyasa, this class will incorporate foundational yoga poses in a soothing flow, allowing you to adjust and align as you go. All levels welcome. 60 minutes.
VIRTUAL Classical Pilates mat
Fridays at Noon
In Pilates it is said, “Concentrate on your Center to gain Control.” You’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. This Pilates session is appropriate for all, and will leave you refreshed and renewed in your body, mind and spirit.
VIRTUAL Community Meditation
Wednesdays at 10:00 a.m.
This guided community meditation is free and open to all. The live online session features simple, easy techniques for calming your mind, settling your nervous system, and focusing your attention. We are proud to collaborate with the Putnam County Public Library to offer this community service.
Welcome To Synergy
Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.
Competence * Compassion * Community
A New World, A New Way
World circumstances have led us to become a hybrid studio, meaning that we now offer our services both virtually and in the studio. ALL of our sessions are still live, featuring a fully present teacher, observing their students, and giving real-time relevant feedback. Many new protocols have been worked out in our bricks-and-mortar facility for optimal instructor and client safety. Some Synergy teachers are now working in-studio for private & duet appointments, observing new health measures. Others are offering private & duet appointments live online, via Zoom. We offer some group classes in-studio, limited to 6 people (advance registration is required), and we are offering some live online group classes, via Zoom. We do not currently have open studio hours and our studio remains closed to walk-in traffic. All sessions, virtual and in-studio, require preregistration. You can get more details in our latest newsletter.
*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.
Current Studio News
See What Our Clients are Saying!
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc.) defining or refining you. Very good food for thought...and action! Thank you!
Barbara R. - Cookeville
I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to Yoga, I wasn't sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to Yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
Wendy D. - Alpine, TN
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
Lora L. - Rickman, TN
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
Lori T. - Cookeville
I have always thought I would enjoy Yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of Yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Linda W. - Cookeville, TN
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
Nick R. - Sparta, TN
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.