Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Time is Marching On…

Ready or not—and we have plenty of ways for you to get your body, mind, and spirit ready for Spring! Start the month by doing yoga and/or meditating for the Interfaith Peace Project! Beginners can get started this month, in our popular Yoga 101 six-week course. Not sure? You can learn just enough to whet your appetite for yoga or Pilates in our 90-minute Intro Workshops. If that doesn’t suit your calendar, or if groups are just not your gig, you can do an Intro Private to kick off or rekindle your yoga or Pilates practice! (Based upon trainer availability). Wear your green to Restorative Yoga on St. Patty’s Day, and learn the Yin & Yang of the Chakras in a workshop with our own Laurie Hall! See you soon!