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Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

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November: A Time for Gratitude

November is a month for us to count our blessings, and remember what we’re grateful for–and at Synergy, we are deeply grateful for YOU, our community! As things start to ramp up for the holidays, be sure to take a little time each day for quiet reflection of all the things you are thankful for in your life. You might even want to make this a practice of meditative reflection when you awaken, before bed, or write it in a journal. This practice has been clinically studied, and is proven to improve outlook, and overall mood. When the holiday stress starts to build up, remember we are here for you! Our extensive schedule of mind/body classes includes yoga, pilates, and meditation each week. We also have some nifty workshops on the weekends! If by chance you don’t find something that works for you–just call the studio to set up something specific to your needs! Our weekly schedule is subject to change, especially surrounding the holidays, so be sure to check online frequently. Like us on Instagram and Facebook to follow us throughout the month.  Sign up for classes on our regular weekly schedule, including the NEW Midweek Restorative, Chair Balance Challenge, and Pilates Rx–a new semi-private for those recovering from injury or illness. Log in to your Synergy account to opt in to our Synergy Rewards Program!