Synergy Mind & Body

Exploring your personal path to wellness

At Synergy, for over a decade we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.

Synergy Mind & Body

The Great Yoga Wall

Private, Duet & Semi-Private Sessions

The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.

Synergy Mind & Body

Ready to Commit?

Save more by purchasing a package or contract!

New students can save with our Starter Packs. Existing students can save as they redeem Synergy Rewards! Get max savings with an auto-renewal contract! Shop and manage your account from our Online Store

Pilates Apparatus

Semi-private sessions are limited to 4 people and offer students the opportunity to work on the Reformer, Tower, Wunda Chair, and Spine Corrector barrel. Sign up online! Cancellation policy applies.

Synergy Mind & Body

Slow Flow Yoga

Tuesdays @ 6:30 p.m.

Taking a slower approach to vinyasa, this class will incorporate foundational yoga poses in a soothing flow, allowing you to adjust and align as you go. All levels welcome. 60 minutes.

Synergy Mind & Body

All-Level Pilates

Thursday at 5:30 p.m.

In Pilates it is said, “Concentrate on your Center to gain Control.” You’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. This Pilates session is appropriate for all, and will leave you refreshed and renewed in your body, mind and spirit.

Synergy Mind & Body

Community Meditation

Fridays at 11 AM

This guided meditation features simple, easy techniques for calming your mind, settling your nervous system, and focusing your attention. 100% of your donation will go to the designated local charity of the month.

Welcome To Synergy

Welcome To Synergy

Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.

Competence * Compassion * Community

Springing into the Virtual World

Since the shut down in March, we have put our full energy into our Virtual Studio, where we are currently offering a well-balanced schedule of daily online classes. Saying THANK YOU is not enough to express our deep gratitude to those who have continued to support us by attending! Admittedly virtual classes are NOT the same, and we too miss the bricks-and-mortar studio. We are so very grateful for those of you who are willing to step out of your comfort zone and continue practicing with us using this new medium.

Our bricks-and-mortar studio remains closed. We have laid out a tentative plan for returning to practice in that facility (see below), although the timing of it is still uncertain, and there are many protocols to be worked out for optimal instructor and client safety-which is of course paramount. You can get the details in our May newsletter.

Our weekly schedule is subject to change, so be sure to check the online schedule frequently.  Like us on Instagram and Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program or renew your package. Visit our Online Store anytime to give the gift of self care.  Visit us in person for some Synergy swag (logo-wear, goddess pants, essential oils, Pilates tools, Yoga props, and handmade gifts)!

Synergy Mind & Body

Instagram

Synergy Mind & Body

Facebook

Synergy Mind & Body

Online Store

Synergy Mind & Body

Online Schedule

Our weekly schedule is subject to change, so be sure to check the online schedule...

Visit us in person for some Synergy swag (logo-wear, goddess pants, essential oils, Pilates tools, Yoga props, and handmade gifts)!

Shopping Links

*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.

Current Studio News

Want to stay up to date on what's happening at Synergy? Click here to see our most recent monthly newsletter. Subscribe to stay in the loop!

Synergy Mind & Body

See What Our Clients are Saying!