Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Current Studio News

Want to stay up to date on what’s happening at Synergy? Click here to see our most recent monthly newsletter. Subscribe to stay in the loop!

BLACK FRIDAY SALE!

5 Session Starter Pack for just $98! Package includes:

  • 1 Intro Private Sessions (call the studio to book)
  • 2 Mat Classes (book online)
  • 2 Semi-Private Sessions (book online)

Shopping link: Yoga Pack or Pilates Pack

*Package is non-transferable, and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.

Find Calm in the Chaos

December is a time when most of us intend to observe special traditions, spend time with those we love, embrace holiday festivities, and reach out to others with compassion and love. All too often this honorable intention transforms into heightened stress, and steals the joy from what we desire to be a cherished time of year. As you enter December, take time to be still and remember the reason you are celebrating this season. Even 5 minutes of intentional quiet time and breathing in the morning can make a huge difference in how we perceive and receive our daily experiences–and give us the grace to respond to life, rather than react.

 

When the holiday stress starts to build up, remember we are here for you! Our extensive schedule of mind/body classes includes yoga, Pilates, and meditation each week. Not sure what’s best? Come in and meet us at the Open House, or call us to schedule a FREE 30 minute consultation. Our weekly schedule is subject to change, especially surrounding the holidays, so be sure to check the online schedule frequently.  Like us on Instagram and Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program!

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN