Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

New Year 2019 is Here!

…and with the new year, comes new classes and workshops! Our 1st Sunday Community classes will be Kitten Yoga & Pilates! Ignite your Inner Warrior with guest teacher Cortni Saunders! Beginners can get started at our 90-min Intro Workshops for Yoga & Pilates, or enroll for a 6-week Beginner course! Stephanie and Sheri have teamed up again for a Sound Healing MFR Workshop and Marsha’s back with a Friday afternoon mat series! We’ve still got our full weekly schedule of mind/body classes, including yoga, Pilates, meditation, and strength classes to meet your needs—check them out! Plus we’ve got regularly scheduled weekly semi-private sessions (limited to 3-4 people) for both yoga and Pilates (with a couple of new Classical Equipment Series options) and of course, our monthly Restorative workshops. Get the details online for any of these, and sign up for your favorites!

*Also, all students and active military get 33% off all our regularly scheduled weekly mat classes with a current student/military ID.