Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Warm up with us in December…

We’ve got a full weekly schedule of mind/body classes, including yoga, Pilates, meditation, and strength classes to meet your needs—check them out and sign up! Plus we’ve got regularly scheduled weekly semi-private sessions (limited to 3-4 people) for both yoga and Pilates, and special workshops for Restorative Yoga, MyoFascial Release, and Winter Solstice. Be sure to check out the new Winter Warming class on Thursday nights this month, and special Friends & Family BOGO classes for New Years Eve!  Get the details online for any of these, and sign up for your favorites! There may be some class changes and adjustments surrounding the holidays–remember to check online to get the most up to date schedule. Need a GIFT? We’ve got you covered–give the gift of self care– to yourself, and your loved ones this season!

*Also, all students and active military get 33% off all our regularly scheduled weekly mat classes with a current student/military ID.