Welcome to Synergy
Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.
Ready or not—and we have plenty of ways for you to get your body, mind, and spirit ready for Spring! Start the month by doing yoga and/or meditating for the Interfaith Peace Project! Beginners can get started this month, in our popular Yoga 101 six-week course. Not sure? You can learn just enough to whet your appetite for yoga or Pilates in our 90-minute Intro Workshops. If that doesn’t suit your calendar, or if groups are just not your gig, you can do an Intro Private to kick off or rekindle your yoga or Pilates practice! (Based upon trainer availability). Wear your green to Restorative Yoga on St. Patty’s Day, and learn the Yin & Yang of the Chakras in a workshop with our own Laurie Hall! See you soon!
I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!
I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.