Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Current Studio News

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Fall into Practice

Fall is a time of transformation, and a great time to recommit to staying healthy in your body & mind! We’re currently offering the most extensive schedule in our studio’s history–filled with special opportunities for you to care for yourself. From new classes, to workshops, to private sessions, and enrollment courses…From new teachers, to guest teachers, to your favorite teachers from the last dozen years…there’s something for everyone! Morning and evening, weekdays and weekends. We’re here for you, and if you don’t find the perfect sessions for you–just call the studio to set up something specific to your needs! Our weekly schedule is extensive and subject to change, so be sure to check the online schedule frequently. Like us on Instagram and Facebook to follow us throughout the month.  Sign up for classes on our regular weekly schedule, including the NEW Mindful Yoga, Vinyasa yoga, Classical Mat 25, and Pilates Connections–a new semi-private! Log in to your Synergy account to opt in to our Synergy Rewards Program, and check out our Starter Packs! We’re also enrolling for our Meditation for Beginners Course! Join us on a journey to the healthiest, most balanced you!