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Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Current Studio News

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September is National Yoga Month!

In 2008, the Department of Health & Human Services designated September as National Yoga Month, an awareness campaign to educate about the benefits of yoga and to inspire a healthy lifestyle. This month we will host a special kid’s yoga class on our Community Day, we’ll  introduce a new all-level yoga class on Monday nights, and our popular our Yoga 101 Beginner Course starts September 19. This is all in addition to our normal weekly daytime yoga classes. You can also join us for private, duet or semi-private sessions on the Great Yoga Wall, and our Mountain Mindfulness Meditation & Yoga Retreat–an event you won’t want to miss! Check us out on Instagram and Facebook for weekly yoga home practice tips this month.   Sign up for classes on our regular weekly schedule, including the upcoming Yoga Body Yoga Mind series, and The Rep! Log in to your Synergy account to opt in to our Synergy Rewards Program, and check out our Mix & Match Packages! We’re also enrolling for our Meditation for Beginners Course…so many ways to become your best!

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN