Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Fall into Synergy…

…your place for self-care, featuring our full schedule of mind/body programming! All proceeds of our 1st Sunday Community Day will go to Art Prowl, so join us for a Creative Yoga Flow followed by meditation! We host the handiwork of the Emerging Artists of CHS on Nov 9 & 10! We introduce our new semiprivate sessions on the Great Yoga Wall this month, and Tuesday night Pilates MatFest! continues, along with our new Pilates Equipment groups. Start your days off right with our 8:30 a.m. workouts, including Pilates Barre, Stretch & Strength, and a new Jumpboarding group. Our 90-minute Sunday workshops include Restorative Yoga and MyoFascial Release. Our special Wednesday night yoga classes continue with lots of variety!  Register online for any of these, plus check out all the other tried and true ongoing mind/body classes on our extensive weekly schedule! Need a GIFT CARD? We’ve got you covered.

*Oh, and TTU students, you get 33% off all our regularly scheduled weekly mat classes–just show your ID at the front desk!