Synergy Mind & Body

Hello and welcome to Synergy, where for over a decade we have been passionately pursuing our mission--to help our clients chart their own unique personal paths to wellness. Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio, designed to be free from judgments, expectations and competition.

Exploring your personal path to wellness.
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The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. Drawing inspiration from the Iyengar yoga tradition, quality, form and alignment are emphasized over quantity of postures. All levels can benefit from this practice.

The Great Yoga Wall

Semi-Private Sessions
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6 mat classes for $60! Expires 21 days from purchase. Limit 1 package per client.

Spring Mat Class Special
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Spring into any of our regularly scheduled weekly yoga, meditation, strength or Pilates mat classes!
Enhance and deepen your practice by working on the equipment. Limited to 4 people. Our new groups offer students the opportunity to work on the Reformer, Tower, Wunda chair, and Spine Corrector barrel. Sign up online; cancellation policy applies. Also try our new Wed 4 p.m.!

Evening Pilates Equipment Groups
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Mon & Thur @ 5:30 p.m.
Give yourself an hour of self-care in the gap between your daily activities and your evening. This class gives you the opportunity to wind down from your day and de-stress, using yoga as the tool. Stretch, move and breathe in a way that benefits your mind, body & spirit.

The Gap Hour (Yoga)

Mondays @ 5:30 p.m.
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Tuesday nights are a festival of Pilates Matwork at our studio! Each week a different teacher with a different flair and style! If you like variety, this is the class for you!

Pilates MatFest!

Tuesdays @ 5:30 p.m.
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Donation-based class (give what you can), 100% of proceeds going to our monthly recipient - a designated local non-profit org.

NEW! Community Meditation
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Every Friday @ 11 a.m.

Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

May is in Bloom!

May is chock full of opportunities for you to spring into your mind/body practice! Start the month by celebrating Pilates Day USA at our FREE Pilates 101 class. Then, explore The Yoga Pilates Connection, and help us help local kids by attending a special Community Workshop to benefit the Putnam Co. Community Advisory Board. Remember Mom this month with some yoga classes, Pilates sessions, and/or studio wear–she can buy it all with a Synergy Gift Card! Get in touch with your Inner Goddess, and bring mom with you for some Restorative Yoga. On Memorial Day Weekend, do yoga and meditation with us at Hippie Jack’s Americana Music Festival!

Walk-ins are welcome to all our regularly scheduled mat classes, including yoga, Pilates, strength and meditation. But remember space is limited in our semi-private groups, so advance registration is required. Our schedule is extensive and subject to change, so be sure to check the online schedule frequently.

I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
- Wendy D. - Alpine, TN
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
- Lora L. - Rickman, TN
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
- Lori T. - Cookeville
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!
- Barbara R. - Cookeville
I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
- Linda W. - Cookeville, TN
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
- Nick R. - Sparta, TN
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.
- Mistie R. - Sparta, TN

Welcome to Synergy

May is in Bloom!

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