Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

School’s out…and Summer is upon us!

With the summer solstice around the corner, it’s a great time for renewing your mind/body practice, or for beginning a new one!  Join us for three donation-based Community Classes on June 3 (yoga, meditation, AND Pilates) to benefit the Upper Cumberland Development District. Also in June, we’ve got our once-a-month 90-minute workshop offerings– including Intro to Yoga, Intro to Pilates, and a Sunday Restorative Yoga session, as well as a Pilates Flow & Focus Workshop. We’ve got a one-time Thursday evening class for newbies to learn the basic fundamentals of Vinyasa, and Chakra Flow yoga on Monday nights this month. Register online for any of these, plus check out all the other tried and true ongoing mind/body classes on our extensive weekly schedule!