Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Current Studio News

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BLACK FRIDAY SALE!

5 Session Starter Pack for just $98! Package includes:

  • 1 Intro Private Sessions (call the studio to book)
  • 2 Mat Classes (book online)
  • 2 Semi-Private Sessions (book online)

Shopping link: Yoga Pack or Pilates Pack

*Package is non-transferable, and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.

Find Calm in the Chaos

December is a time when most of us intend to observe special traditions, spend time with those we love, embrace holiday festivities, and reach out to others with compassion and love. All too often this honorable intention transforms into heightened stress, and steals the joy from what we desire to be a cherished time of year. As you enter December, take time to be still and remember the reason you are celebrating this season. Even 5 minutes of intentional quiet time and breathing in the morning can make a huge difference in how we perceive and receive our daily experiences–and give us the grace to respond to life, rather than react.

 

When the holiday stress starts to build up, remember we are here for you! Our extensive schedule of mind/body classes includes yoga, Pilates, and meditation each week. Not sure what’s best? Come in and meet us at the Open House, or call us to schedule a FREE 30 minute consultation. Our weekly schedule is subject to change, especially surrounding the holidays, so be sure to check the online schedule frequently.  Like us on Instagram and Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program!