Exploring your personal path to wellness
At Synergy, for more than 15 years we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.
The Great Yoga Wall
Private & Duet Sessions
The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.
Ready to Commit?
Save more by purchasing a package!
New students can save with special package deals. Existing students can save as they redeem Synergy Rewards! Shop and manage your account from our Online Store.
Private & duet Pilates sessions offer students the opportunity to work on the Reformer, Tower, Wunda Chair, Ped-O-Pull & Spine Corrector barrel. Book your intro session online! Cancellation policy applies.
IN-STUDIO Yoga Classes
Visit the Schedule to Sign Up!
From gentle stress-reducing practices, to relaxing restorative, to invigorating, strengthening flow-- we offer a variety of yoga class formats and styles to meet the needs of our students. Breathwork, meditation, and physical postures are featured in all of our yoga classes.
Pilates Mat Classes
LIVE Virtual & In-Studio Mat Classes
In Pilates it is said, “Concentrate on your Center to gain Control.” In mat class, you’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. Our mat classes are always LIVE with a nationally certified teacher, giving you real-time relevant feedback.
Welcome To Synergy
Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.
Competence * Compassion * Community
In the last few years, world circumstances led us to rethink, pivot, and creatively shift our business model in order to remain relevant and continue to meet client needs. We have now become a hybrid studio: we now offer services both online and in the studio. ALL of our sessions are still live, featuring a fully present teacher, observing their students, and giving real-time relevant feedback. Some Synergy teachers work in-studio for private & duet appointments. Others offer private & duet appointments live online, via Zoom. (And some do both!) We offer group classes in-studio, and we offer live online group classes, via Zoom. Pre-registration is appreciated. Walk-ins are now welcome to our regularly scheduled weekly in-studio classes, with arrival 15 minutes prior to class start time. You can get more details in our monthly newsletter.
*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.
See What Our Clients are Saying!
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc.) defining or refining you. Very good food for thought...and action! Thank you!
Barbara R. - Cookeville
I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to Yoga, I wasn't sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to Yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
Wendy D. - Alpine, TN
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
Lora L. - Rickman, TN
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
Lori T. - Cookeville
I have always thought I would enjoy Yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of Yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Linda W. - Cookeville, TN
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
Nick R. - Sparta, TN
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.