Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Come on in to our COOL Studio!

It’s hot out there! So it’s time to get into our cool, tranquil studio! Support A.A.R.F. of Tennessee this month at Friday Community Meditation Classes, where you can make a donation, chill out with friends, and help us help the animals! Sign up for the new classes on our regular weekly schedule, including Kundalini yoga, Chillates (chill-ah-teez) and Next Level Legs! Be sure to check our our new white mandala festival tees in the lobby–pair them with bright, airy goddess pants for an outfit that beats the heat! Log in to your Synergy account to opt in to our new Synergy Rewards Program–where you can get 10% back! Check out our new Mix & Match Packages for those who want it all–Yoga & Pilates, Semi-Privates & Mat Classes! We’re enrolling for our Beginner Pilates Course, that starts August 6, and TRAGER fans can get their fix when Ruth Alpert visits the studio next month (call or email us to book)!