Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

April Practice Brings May Results!

Spring is a time of renewal, and new beginnings. Its time to renew or start your mind/body practice! Start the month by helping us help others at our 1st Sunday Community Yoga & Meditation practice. Pilates practitioners can check out our full schedule of mat and equipment groups–and be sure to try our NEW All-Level Semi-Private Equipment group on Wednesdays. Yoga practitioners can walk in to mat class, or deepen their practice with our Great Yoga Wall Semi-Privates. Come and get your self-care fix with Restorative Yoga (absolutely no experience necessary). Learn to calm your mind, settle your nervous system and focus your attention in our Six-Week Meditation for Beginners Course. Walk-ins are welcome to all our regularly scheduled mat classes, including yoga, Pilates, strength and meditation. But remember space is limited in our semi-private groups, so advance registration is required. Our schedule is extensive and subject to change, so be sure to check the online schedule frequently.

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN