Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

It’s May…and our Schedule is Blossoming!

May is jam packed with fresh mind/body activities for you–yoga, Pilates, meditation, and more! Start the month with a FREE Pilates 101 class on May 5, plus three donation-based community classes (yoga, meditation, AND Pilates) on May 6 to benefit the Brentwood, Tennessee based non-profit, Sweet Sleep! We’ve got 90-minute Intro Classes for Yoga & Pilates this month. Give mom the gift of self-care with a Synergy gift card, and bring her to our special Mother’s Day Restorative session! Sheri Brimm, PT will offer her popular MFR Toolbox Workshop and Marsha Bowman, PT, DPT will offer the first of her new Sunday Pilates Mat Workshops. If you’re looking for Pilates equipment, we’ve got some new semi-private options, too!