Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

May is in Bloom!

May is chock full of opportunities for you to spring into your mind/body practice! Start the month by celebrating Pilates Day USA at our FREE Pilates 101 class. Then, explore The Yoga Pilates Connection, and help us help local kids by attending a special Community Workshop to benefit the Putnam Co. Community Advisory Board. Remember Mom this month with some yoga classes, Pilates sessions, and/or studio wear–she can buy it all with a Synergy Gift Card! Get in touch with your Inner Goddess, and bring mom with you for some Restorative Yoga. On Memorial Day Weekend, do yoga and meditation with us at Hippie Jack’s Americana Music Festival!

Walk-ins are welcome to all our regularly scheduled mat classes, including yoga, Pilates, strength and meditation. But remember space is limited in our semi-private groups, so advance registration is required. Our schedule is extensive and subject to change, so be sure to check the online schedule frequently.