Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

New Year 2019 is Here!

…and with the new year, comes new classes and workshops! Our 1st Sunday Community classes will be Kitten Yoga & Pilates! Ignite your Inner Warrior with guest teacher Cortni Saunders! Beginners can get started at our 90-min Intro Workshops for Yoga & Pilates, or enroll for a 6-week Beginner course! Stephanie and Sheri have teamed up again for a Sound Healing MFR Workshop and Marsha’s back with a Friday afternoon mat series! We’ve still got our full weekly schedule of mind/body classes, including yoga, Pilates, meditation, and strength classes to meet your needs—check them out! Plus we’ve got regularly scheduled weekly semi-private sessions (limited to 3-4 people) for both yoga and Pilates (with a couple of new Classical Equipment Series options) and of course, our monthly Restorative workshops. Get the details online for any of these, and sign up for your favorites!

*Also, all students and active military get 33% off all our regularly scheduled weekly mat classes with a current student/military ID. 

  • I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to yoga, I wasn’t sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.

    - Wendy D. - Alpine, TN

  • Always a calming environment full of love - not judgment. The best environment to create your healthiest self.

    - Lora L. - Rickman, TN

  • These ladies know what they are doing. Good teaching techniques go a long way toward good practice.

    - Lori T. - Cookeville

  • To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc) defining or refining you. Very good food for thought...and action! Thank you!

    - Barbara R. - Cookeville

  • I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!

    - Linda W. - Cookeville, TN

  • Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.

    - Nick R. - Sparta, TN

  • So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.

    - Mistie R. - Sparta, TN