Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

Fall is for Planting…

…so plant the seeds of inner and outer harmony with our full schedule of mind/body programming! Do yoga and meditation with us on our 1st Sunday Community Day when all proceeds go to Hurricane Florence Disaster Relief! Check out our new Tuesday night Pilates MatFest! and Pilates Prop Playground on Wednesdays in October. Start your days off right with our 8:30 a.m. workouts, including Pilates Barre, Stretch & Strength, and a new Jumpboarding group. If you haven’t wandered down through the hallway gallery to see the photography of Brian Stamm, be sure to make it by before October 12. Our 90-minute Sunday workshops include Restorative Yoga and MyoFascial Release. Yang&Yin yoga launches on Mondays, and our special Wednesday night yoga classes continue with lots of variety!  Register online for any of these, plus check out all the other tried and true ongoing mind/body classes on our extensive weekly schedule! Need a GIFT CARD? We’ve got you covered.

*Oh, and TTU students, you get 33% off all our regularly scheduled weekly mat classes–just show your ID at the front desk!