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Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.
May is jam packed with fresh mind/body activities for you–yoga, Pilates, meditation, and more! Start the month with a FREE Pilates 101 class on May 5, plus three donation-based community classes (yoga, meditation, AND Pilates) on May 6 to benefit the Brentwood, Tennessee based non-profit, Sweet Sleep! We’ve got 90-minute Intro Classes for Yoga & Pilates this month. Give mom the gift of self-care with a Synergy gift card, and bring her to our special Mother’s Day Restorative session! Sheri Brimm, PT will offer her popular MFR Toolbox Workshop and Marsha Bowman, PT, DPT will offer the first of her new Sunday Pilates Mat Workshops. If you’re looking for Pilates equipment, we’ve got some new semi-private options, too!
I have always thought I would enjoy yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.
If you have read about Pilates and want to experience its many benefits for yourself, I highly recommend Petti Groth at Synergy as your teacher and guide. I have a spinal curvature and arthritis, and was concerned with finding an appropriately-trained teacher, experienced in working with these conditions. I have been a client at Synergy since 2009 and since I began, I have been led through many challenging but safe Pilates sessions. The enthusiastic and expert instruction I have received has enabled me to take my improved knowledge, strength and flexibility directly from the studio into my daily life. I am able to stand straighter and have less back pain and fatigue thanks to my work at Synergy.
I began Pilates at Synergy two months prior to total hip replacement surgery. It was a great help in preparing for and recovering from surgery. I have always been involved in athletics, and have found Pilates to be very challenging. It is my belief that Yoga and Pilates are invaluable adjuncts for sports training; our junior high football team in McMinnville does yoga two days a week as part of spring training. I have been very pleased with the improvements I have seen in my own body in balance, core strength, and flexibility. I am certainly happy that I was persuaded to give it a go, and I wish I had begun years earlier.
I have had the opportunity and privilege to learn Pilates and Yoga with Petti Groth at Synergy since the studio opened in early 2007. In that time I have seen an amazing transformation in my level of fitness; my posture; my flexibility; and my health. I am very grateful for the role Synergy has played in helping me achieve my fitness goals. I am a dedicated client. I cannot express how wonderful my experience has been and how much I always look forward to my next session.
I really enjoy the atmosphere, the people, and the instruction that I receive at Synergy. I have never felt as though things were too challenging, nor have I ever felt they were not difficult enough. The instructors at Synergy always have the clients best interests in mind when creating a program that works for everyone. I am a dedicated cyclist, and the yoga at Synergy has been a continual part of my off-season training program for many years.