Exploring your personal path to wellness
At Synergy, for over a decade we have been passionately pursuing our mission-to help our clients chart their own unique personal paths to wellness. We offer a tranquil safe space, free from judgments, expectations and competition, where you can begin, deepen and explore your practice.
The Great Yoga Wall
Private, Duet & Semi-Private Sessions
The Great Yoga Wall is a safe and modern tool that provides support when needed, and challenges students where appropriate. All levels will benefit from this practice that emphasizes quality over quantity of postures.
Ready to Commit?
Save more by purchasing a package or contract!
New students can save with our Starter Packs. Existing students can save as they redeem Synergy Rewards! Get max savings with an auto-renewal contract! Shop and manage your account from our Online Store
Semi-private sessions are limited to 4 people and offer students the opportunity to work on the Reformer, Tower, Wunda Chair, and Spine Corrector barrel. Sign up online! Cancellation policy applies.
Slow Flow Yoga
Tuesdays @ 6:30 p.m.
Taking a slower approach to vinyasa, this class will incorporate foundational yoga poses in a soothing flow, allowing you to adjust and align as you go. All levels welcome. 60 minutes.
Thursday at 5:30 p.m.
In Pilates it is said, “Concentrate on your Center to gain Control.” You’ll practice these principles to strengthen your core, incorporate your breath, and enhance your focus. This Pilates session is appropriate for all, and will leave you refreshed and renewed in your body, mind and spirit.
Welcome To Synergy
Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio designed to be free from judgments, expectations, and competition. We help bring positive growth to your body, mind, and spirit – creating a happier, healthier, more balanced you.
Competence * Compassion * Community
Springing into the Virtual World
Since the shut down in March, we have put our full energy into our Virtual Studio, where we are currently offering a well-balanced schedule of daily online classes. Saying THANK YOU is not enough to express our deep gratitude to those who have continued to support us by attending! Admittedly virtual classes are NOT the same, and we too miss the bricks-and-mortar studio. We are so very grateful for those of you who are willing to step out of your comfort zone and continue practicing with us using this new medium.
Our bricks-and-mortar studio remains closed. We have laid out a tentative plan for returning to practice in that facility (see below), although the timing of it is still uncertain, and there are many protocols to be worked out for optimal instructor and client safety-which is of course paramount. You can get the details in our May newsletter.
Our weekly schedule is subject to change, so be sure to check the online schedule frequently. Like us on Instagram and Facebook to follow us throughout the month. Log in to your Synergy account to opt in to our Synergy Rewards Program or renew your package. Visit our Online Store anytime to give the gift of self care. Visit us in person for some Synergy swag (logo-wear, goddess pants, essential oils, Pilates tools, Yoga props, and handmade gifts)!
*Packages are non-transferable and cannot be shared. All normal session expiration dates, cancellation policies, and prerequisites apply.
See What Our Clients are Saying!
To me, Petti is the quintessential yoga instructor. She dropped another pearl on us at our Friday a.m. yoga class: Is your suffering (pain, trial, etc.) defining or refining you. Very good food for thought...and action! Thank you!
Barbara R. - Cookeville
I have found a new passion thanks to Synergy Yoga Studio. Being a newbie to Yoga, I wasn't sure what to expect. But let me tell you, this place is AMAZING. From the moment I walked in to inquire about classes, to the class I took today, I have felt welcomed, accepted and nurtured. The atmosphere is calming and the instructors are so good at what they do. I have attended classes instructed by Petti and Laurie, tailored for those new to Yoga. Their instruction is thorough and never do you feel judged or embarrassed. I leave calmer, happier and excited to take the next class. This place is a blessing to the Cookeville area and I cannot praise it enough.
Wendy D. - Alpine, TN
Always a calming environment full of love - not judgment. The best environment to create your healthiest self.
Lora L. - Rickman, TN
These ladies know what they are doing. Good teaching techniques go a long way toward good practice.
Lori T. - Cookeville
I have always thought I would enjoy Yoga but wanted to be sure that I started with someone that had the expertise and training to teach me the proper way to move. I recently completed the Beginner's Workshop and was thrilled with the experience. Petti and her instructors truly know the history and art of Yoga. They have made me feel so at ease and confident... each week, I couldn't wait to return. Looking forward to my next class already!
Linda W. - Cookeville, TN
Great Pilates class today with Petti, she has greatly improved my golf swing and my life! Strongly recommend for anyone who wants to improve their health.
Nick R. - Sparta, TN
So happy to have found this place! I can't put into words how much Pilates has improved my physical health. I strongly recommend this practice for anyone who has back issues, Petti has worked diligently with me, now my back doesn't hurt in the mornings! Life changer, for sure.