About

Dedicated to Health & Wellness

Dedicated to Health & Wellness

About the Studio

Welcome! For more than a decade, we've empowered people like you to create their path to wellness and wholeness. We're not a fitness gym promising quick results – we're a community dedicated to pursuing health, joy, ease, and, most of all, peace.

We're a place to escape the stress of modern life. To take steps together towards an improved quality of life. To cultivate the whole person, body, and mind. So whether you're an athlete, beginner, or recovering from injury, you'll find something you love with us!

Beginner?

Congratulations! Firstly, it's reasonable to be scared or nervous, but you're in a safe place. Many new students worry they may be too stiff or old to start practice – that's like saying you're too sick to go the Doctor!

You're always able to focus your mind and improve your body. Our team is the most talented, well-trained, and experienced in our region and will work with you to develop the right approach for your needs and lifestyle.

You'll never know what you're capable of until you try. We're here to help!

Our Mind & Body Disciplines

Synergy Mind & Body

Yoga

Build your body and your mind with a variety of yoga approaches, including hatha yoga, vinyasa (flow), yin, restorative, therapeutic approaches to Yoga, and more. Synergy yoga classes focus on increasing body awareness through breath, mindful movement, proper alignment/posture, and relaxation.

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Synergy Mind & Body

Pilates

Improve your posture, strength, flexibility, and concentration with classical and contemporary Pilates, featuring a variety of props (mini-ball, magic circle, hand weights, foam roller) and studio equipment (Reformer, Cadillac, Tower, Wunda Chair, Spine Corrector, and Ladder Barrel).

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Synergy Mind & Body

Meditation

Calm your mind, focus your attention, and live in the present moment. We offer Meditation and Mindfulness in our community classes and weekly group classes, as well as privately to one or two people. Programs can also be customized for your place of business.

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Our Offerings

Synergy Mind & Body

Yoga

  • Hatha
  • Vinyasa (flow)
  • Yin
  • Kundalini Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Gentle Yoga
  • Chakra Yoga
  • Great Yoga Wall
  • Yoga Blocks, Blankets, Straps, Bolsters, and Eye Bags are provided
Synergy Mind & Body

Pilates

  • Classical and Contemporary
  • Mat Classes
  • A variety of props like mini-balls, magic circles, hand weights and foam rollers
  • Studio equipment like Reformers, Cadillacs, Towers, Wunda Chairs, Spine Correctors, and Ladder Barrels
Synergy Mind & Body

Meditation

  • A Variety of Approaches to Meditation
  • Mindfulness
  • Sound Healing
Synergy Mind & Body

Unique Programming

  • Diverse Weekly Class Schedule
  • Beginner Programming
  • A Variety of Special Workshops
  • Private & Duet (2 people) Sessions by Appointment
  • Enrollment Classes
  • Guest Teacher Events
  • Community Events