About the Studio

Welcome! For more than a decade we’ve empowered people like you to create their personal path to wellness and wholeness. We’re not a fitness gym promising quick results – we’re a community dedicated to pursuing health, joy, ease and most of all, peace.

We’re a place to simply BE.¬†To escape¬†the stress of modern life. To take steps together towards improved quality of life. To cultivate the whole person, body and mind. So whether you’re an athlete, beginner or recovering from injury, you’ll find something you love with us!

Beginner?

Congratulations! Firstly, it’s normal to be scared or nervous, but you’re in a safe place. Many new students worry they may be too stiff or old to start practice – that’s like saying you’re too sick to go the Doctor!

You’re always able to focus your mind and improve your body. Our team is the most talented, well-trained and experienced in our region and will work with you to develop the right approach for your needs and lifestyle.

You’ll never know what you’re capable of until you try. We’re here to help!

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Our Disciplines

Yoga

Build your body and your mind with a variety of yoga approaches, including: hatha yoga, vinyasa (flow), yin, restorative, therapeutic approaches to yoga and more. Synergy yoga classes focus on increasing body awareness through breath, mindful movement, proper alignment/posture, and relaxation.

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Pilates

Improve your posture, strength, flexibility and concentration with classical and contemporary Pilates, featuring a variety of props (mini-ball, magic circle, hand weights, foam roller) and studio equipment (Reformer, Cadillac, Tower, Wunda Chair, Spine Corrector, and Ladder Barrel).

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Meditation

Calm your mind, focus your attention and live in the present moment. We offer Meditation and Mindfulness in our community classes and weekly group classes, as well as privately to one or two people. Programs can also be customized for your place of business.

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Our Services
  • Yoga

    • Hatha
    • Vinyasa (flow)
    • Yin
    • Kundalini Yoga
    • Restorative Yoga
    • Prenatal Yoga
    • Gentle Yoga
    • Chakra Yoga
    • Yoga Blocks, Blankets, Straps, Bolsters, and Eye Bags are Provided.

  • Pilates

    • Classical and Contemporary
    • Mat Classes
    • A variety of props like mini-balls, magic circles, hand weights and foam rollers
    • Studio equipment like Reformers, Cadillacs, Towers, Wunda Chairs, Spine Correctors, and Ladder Barrels

  • Meditation

    • A Variety of Approaches to Meditation
    • Mindfulness
    • Sound Healing

  • Unique Programming

    • Diverse Weekly Class Schedule
    • Beginner Programming
    • A Variety of Special Workshops
    • Private & Duet (2 people) Sessions by Appointment
    • Enrollment Classes
    • Guest Teacher Events
    • Community Events