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Welcome to Synergy

Hello and welcome to Synergy, where for over a decade we have been passionately pursuing our mission--to help our clients chart their own unique personal paths to wellness. Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio, designed to be free from judgments, expectations and competition.

Our focus is on mind/ body disciplines, or techniques that clear our busy minds by asking us to focus on our breath, pay attention, and carefully control our bodies. This mindfulness, focus, and precision inevitably bring about marked results in our physique. They also bring myriad holistic results, including improvements in concentration, focus, agility, balance, posture, stamina, and mental/physical endurance... just to name a few. 

Joseph Pilates once said, "physical fitness is the first requisite to happiness." Although it may be debatable whether physical fitness itself is in fact the FIRST requisite to happiness, it is undeniable that reaching our optimum level of health, wellness and vitality adds to our enjoyment of everyday life, and it provides a practical ability to function productively within our bodies. 

Whether you are a seasoned athlete, someone who is recovering from injury or illness, or someone beginning your practice for the very first time, Synergy will work, together with you, to develop the right approach for you personally. Mind/body disciplines vary, as do personalities, and at Synergy we pledge to bring any and all of our resources to bear on finding the ideal program for you - one that not only suits your personality, but one that takes your individual needs into consideration, and fits appropriately into your lifestyle; one that you look forward to, rather than dread. One that is powerful enough to show physical results, but calm enough to bring rest and stillness when needed.

We offer a diverse schedule of regular weekly programming, as well as special events, workshops and guest teachers. Our in-house staff features the most talented, well-trained and experienced professionals in our region. We know you'll find something you love at Synergy!

Holiday Energy - Calm vs. Chaos

No matter what faith, creed, or religion you may subscribe to, at its root, this season represents PEACE and goodwill for all. Yet this time of year seems to set most of us into a frenzy of activity that leads to chaos and increased stress. Instead of emanating comfort and joy, we end up giving off tension and anxiety! Are you buzzing about, doing, and attempting to "make merry," or pausing to just be in peaceful tranquility? This month, whether you choose to visit us, to visit other studios, or to simply create a special time and space at home, we hope you'll take time to rediscover the light inside your own heart, nurture it through your practice -- and share that light with others in your family, community, and the world. Namaste.


Community Day is Sunday, December 3

To benefit God's Grace Food Pantry (Our next door neighbors)

On the first Sunday of the month, we open our doors to the entire community and offer donation-based classes (give what you can). This allows everyone an opportunity to share in the practice of yoga, and it provides support for hard-working local non-profit causes. So come on in and help us help them shine the light of love! The yoga class style varies from month to month, depending upon the teacher. All levels welcome. No experience necessary.

Ho Ho Holiday Healing Options...

Festival of Lights Restorative Practice - Get Details & Sign up!

Wednesday, December 13 @ 5:30 - with Laurie


MyoFascial Release & Sound Healing Session - Sign up!

Saturday, December 16 @ 10:00 a.m. - With Sheri Brimm, PT & Stephanie


BOGO New Year's Day Pilates Class Sign up now!
Monday, January 1 @ 9:00 a.m. - with Nicole S.

Pilates Semi-Private Options

Slots are currently available in the following groups...
To view class descriptions, and SIGN UP
-- click here. 

NEW! Pilates Equipment Foundations

Tuesdays @ 9:30 a.m. - with Nicole S.


NEW! Basic Equipment & Mat

Mondays @ 6:30 p.m. - with Stephanie


NEW! Pilates By Request

Fridays @ 11:00 a.m. - with Petti

Waitlist Feature for Pilates

Is the semi-private you wanted to sign up for full this week? If so, you have the option to put yourself on the WAITLIST for that particular class. Using online registration from your computer (or with the MINDBODY App), if the class you attempted to register for is full, the system will ask you if you would like to be placed on the waitlist. If you say “YES,” and one of the preregistered students cancels, you will AUTOMATICALLY be put into the class. The system will send you an automated text or e-mail when/if this happens. (The cancellation policy still applies, so please do not waitlist if you are unsure.) This great feature saves time and trouble, and can help you get the slots you want!

Holiday Gift SALE!

Purchase a Gift Certificate of $50 or more - OR - $50 of mind/body services (private sessions, duets, semi-privates, or classes)...

...and receive 20% OFF props, essential oils, or logo-wear (in-stock in-stock items only).

*Want us to wrap it up ($10) as a gift bag or basket for you? Just give us 3-5 business days notice, and we'll contact you for pick up!


NEW! Warm Classes for the Winter

Read the full class description, and sign-up, via our online schedule:

Heated Yin Yoga

Mondays @ 5:00 p.m - with Nicole P


Warm Therapeutic 26 Yoga

Thursdays @ 5:30 p.m. - Dawn

Introductory Private Sessions

An Intro private is a one-on-one session with a Synergy trainer, and a great way to get started at our studio!  This session is designed to cover the programming from our Intro Class, and meet you where you are for your specific needs. Your trainer will teach you basic fundamentals and provide a few tools for beginning exploration of your practice. They can also help you assess which options are best for you, and discuss next steps. $50. Bring a friend, and book an Intro Duet for $60 ($30 per person). Call us at 931-520-8980, or email the studio to schedule. Based upon trainer availability.

Studio Etiquette Tip:  Honor Cancellation Policies

All private, duet and semi-private sessions require a minimum of 24 hours advance notice to cancel without being charged. Please be aware of our policies (which are listed on our web site) and honor your teacher by giving them as much advance notice as possible, if you must cancel. To cancel, you must contact your teacher directly, by phone or text message.

Many Options for YOU!

The listing here, and in our e-NEWsletter, provides you with descriptions of our NEW programming each month-- but don't forget we already have an extensive full schedule of ongoing programming, IN ADDITION to the new offerings listed here! View descriptions by simply clicking on the class name, and register online by clicking "Sign up Now!" Workshops, enrollment courses and other special programming are found under the WORKSHOPS tab (at the top). The default view on our schedule will show the week's classes, but you can also choose a view of the current day, or the calendar of the whole month--by clicking on the DAY or MONTH tabs at the top. You can also have our schedule at your fingertips using the MINDBODY app on your smart phone. Happy browsing!


LIKE us! Our FaceBook page is a great way to see what's happening during the month: www.facebook.com/SynergyCookeville

Questions? Comments? Feedback? Call us at 931-520-8980.


Coming Soon:

See you in the Studio!

Synergy - Celebrating 10 Years

PS--LIKE us! Our FaceBook page is a great way to see what's happening during the month: www.facebook.com/SynergyCookeville