logo image


Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Welcome to Synergy

Hello and welcome to Synergy, where for the last decade we have been passionately pursuing our mission--to help our clients chart their personal paths to wellness. Synergy is the first studio of its kind in the Cookeville area. Our focus is on mind/ body disciplines, or exercise techniques that clear our busy minds by asking us to focus on our breath, pay attention, and carefully control our bodies. This mindfulness, focus, and precision inevitably bring about marked results in our physique. They also bring myriad holistic results, including improvements in concentration, focus, agility, balance, posture, stamina, and mental/physical endurance... just to name a few. 

Joseph Pilates once said, "physical fitness is the first requisite to happiness." Although it may be debatable whether physical fitness itself is in fact the FIRST requisite to happiness, it is undeniable that reaching our optimum level of health, wellness and vitality adds to our enjoyment of everyday life, and it provides a practical ability to function productively within our bodies. 

Whether you are a seasoned athlete, someone who is recovering from injury or illness, or someone beginning a fitness regimen for the very first time, Synergy will work, together with you, to develop the right approach for you personally. Mind/body disciplines vary, as do personalities, and at Synergy we pledge to bring any and all of our resources to bear on finding the ideal program for you - one that not only suits your personality, but one that takes your individual needs into consideration, and fits appropriately into your lifestyle; one that you look forward to, rather than dread. One that is powerful enough to show physical results, but calm enough to bring rest and stillness when needed.

We offer a diverse schedule of regular weekly programming, as well as special events, workshops and guest teachers. Our in-house staff features the most talented, well-trained and experienced professionals in our region. We know you'll find something you love at Synergy!

Happy Birthday to Us!

We’re celebrating the whole month through, with special classes, guest teachers and workshops in honor of our studio’s TEN YEAR anniversary!

Community Day Classes to benefit the
Interfaith Peace Project

Sunday, February 5 @ 2 p.m. and 3:15 p.m.

Synergy's COMMUNITY yoga & meditation classes meet on the first Sunday of every month, are 100% donation based (give what you can) and all proceeds go to the designated charity. The class style may vary slightly from month to month, depending upon the teacher. This month, enjoy yoga at 2 p.m. with Dawn and meditation at 3:15 with Petti. Share the word with your friends here. Our February cause is the Interfaith Peace Project, a community of peacemakers from diverse backgrounds who recognize the importance of putting peace into action. They seek to foster creative expression and empower peaceful witness among young people of the Upper Cumberland. They sponsor an annual arts and writing contest open to all students in the region. To learn more about them, visit: https://www.facebook.com/interfaithpeaceprojectTN/?fref=ts

Synergy Open House/Birthday Celebration

Monday, February 13 from 4:30 to 7:30 p.m.

Join us for Synergy's TEN YEAR ANNIVERSARY celebration! We hope all our friends, students, and supporters will drop by for a fun celebration of the studio and Open House event. What can you do during this special evening? You'll be able to:

Fitness Trunk Show

During our Open House celebration, The Spot (Bowling Green, KY) will host a Fitness Trunk Show! Come and shop the latest fitness fashions by ALO, Glyder & Onzie. These buttery soft, beautiful styles will make you look forward to your next workout!

Welcome Guest Teachers!

We have some special friends (that just so happen to be teachers)  coming in to celebrate with us—so you’ll get the chance to meet and study with Loralee Stephens, PMA-CPT and owner of The Spot, Bowling Green, AND Cortni Saunders, ERYT-500, and owner of Mindful Motion Yoga Studio, Hendersonville, TN. Both of these brilliant instructors will be teaching special sessions during the day on the 13th, and they will both be available for a limited number of private sessions ($75) or duets ($40 pp). If you’re interested, please call (931-520-8980) or e-mail (info@synergymindbody.com) the studio.

Pilates for Posture with Loralee Stephens, PMA-CPT

February 13 @ noon

Don't miss this chance to learn from guest teacher, Loralee Stephens, PMA-CPT and owner of The Spot, in Bowling Green, KY. This mat class will call upon the Pilates matwork to help you improve your posture. Lengthen and decompress your spine with this workout, and leave standing taller! 60 min. $12 to walk-in, or use your class package to attend. To learn more about Loralee, view the full class description on our online schedule.

Flow Through the Heart Chakra
with Cortni Saunders, ERYT-500

February 13 @ 2 p.m.

Join guest teacher Cortni Saunders, ERYT-500 for this special heart-themed practice, just in time for Valentine's Day! Youll learn about Anahata Chakra, our Heart Center, while you enjoy a playful heart opening flow yoga sequence. The session will feature special music to resonate with the energy of the heart, and heart-centered mantra and mudra. This practice will prepare you to enjoy a full day of LOVE! $12 to walk-in or use 1 off your Synergy class package. To learn more about Cortni, view the full class description on our online schedule.

Synergy Anniversary Yoga Celebration
It’s our Birthday Gift—to YOU!

Sunday, February 19 from 2:00 to 4:30 p.m .

As our heartfelt THANK YOU to our students and our community, all of our talented yoga instructors are collaborating to present this special progressive practice session, composed of 5 mini-classes back-to-back! Come for just one or two, or stay for the entire two and a half hour practice.  Students will be allowed to enter/exit the room on the half-hour. This practice is FREE and open to the public. Space is limited, so online registration is recommended. Please bring your own mat if you have one. If you have not been to our studio before, please come a bit early to fill out the necessary paperwork. Thank you! Here’s the breakdown:

Anniversary Prop, Shirt  & Oil Sale!

Buy 1 item and get 10% OFF, Buy 2 and get 15% OFF, Buy any 3 or more and get 20% OFF! During our Anniversary Week (Feb 13-18) receive discounts on all our mind/body fitness props, Synergy logo shirts, and Essential Oil products. The more you buy, the more you save! (In stock items only; does not apply to already discounted items.) ;-) It’s the perfect gift for your Valentine!

Yoga 101: The Foundations of Practice

Thursdays @ 5:30 p.m., Six sessions starting February 9

Discover why yoga has been a popular fitness discipline for body and mind for over 5000 years! Learn about the history and origins of yoga, as well as the fundamentals of a beginning hatha yoga practice, including pranayama (breath control), foundational asana (poses), and vinyasa (breath-connected flow). Each week will build upon the previous week's lesson, and you will be given reference handouts as well as "homework" to do. By the end of the course, you should feel comfortable attending most Synergy yoga classes, and will be armed with enough information to embark on a home practice. Whether you are a complete beginner, or a practitioner just wanting a refresher course, this class will have something for you! Each week will feature a a new breathing technique, and a restorative pose for releasing tension, plus several new postures will be broken down with anatomy and alignment details--and modifications for your specific needs. There will also be time for Q&A. Petti Groth, ERYT-500 will be your guide, assisted by Dawn Theirry, R.N., RYT-500. Six sessions; $120. Online registration is available here. Questions? Please call us at 931-520-8980 or email us at info@synergymindbody.com.

MyoFascial Release & Gong Healing

Saturday, February 18 @ 10:30 a.m.

New Beginnings and Synergy are excited to be partnering to offer this special 2-hour event for myofascial unwinding and sound healing. Class will feature gentle 'unwinding' techniques (lying, sitting, and standing). All students will experience hands-on therapist support with Sheri Brimm, PT.  Stephanie Chance, RYT will play the gong for sound meditation during the session. Class will including myofascial stretches, relaxing supported yoga poses, rebounding, and body awareness, and meditation. MFR encourages "Letting Go" of tension, holding patterns, and emotions. Participants will be instructed in basic positions or postures, and they are encouraged to "unwind" where they feel the need for optimal release in their bodies. Modifications will be given for all exercises and postures. 120 min. Space is limited; please call to reserve a spot.$35, or use 3 off your Synergy class package. Register Here.

The Bridge

Saturday, February 25 @ 9:00 a.m.

This innovative workshop is the first in a series designed to help women who have felt that they are not able to exercise—especially those who suffer from underlying hip, pelvic or lower back problems. Many ladies with these issues have previously had physical therapy or other treatments, but have reached a plateau short of their desired activity level. Are you unable to progress beyond your prescribed home exercises, or trapped in a cycle of re-injury when you attempt activities you used to enjoy? This workshop will help you to “bridge” beyond your current activity level, and prepare for regular exercise. Combining principles of pelvic physical therapy with the fundamentals of Pilates and yoga, you will be able to enhance and build upon your current movement capabilities. You’ll learn to exercise in a safe and effective way, honor your body, and strategically prepare for regular exercise classes. Leave with “homework” and tips for building your own personal practice. Discover ways to protect your body and prevent further injury, through body awareness. Build core strength, increase your flexibility, and enhance your mood. Bridge the gap from fear of exercise to the joy of mind/body movement! Developed and taught by Marsha Bowman, PT/DPT with Petti Groth, ERYT-500/PMA-CPT.2 hours. $35 or use 3 off your Synergy class package to attend. Register here.

Prerequisites: ability to go up/down stairs to the studio, and ability to get down into the floor and back up.

*Care for yourself; Care for others:  50% of your registration fee will be given to Next Step for Life,a transitional program helping young women aged 18-25 in the Upper Cumberland.

February Weekly Schedule:

Get full details and register online via our online schedule. Any cancellations will be posted at least 1 hour before class start time. Or, download the MINDBODY app to view our up-to-the-minute schedule on your phone.

4th Sunday Restorative Yoga

Join us for this special time of R&R. A deeply nurturing practice including deep cleansing breaths, affirming thought patterns, and a classical sequence of restorative poses. This sequence allows for complete rest, relaxation and restoration of the body & mind. Absolutely no experience necessary. Many props are used, including blankets, blocks, straps, bolsters, yoga chairs, and eye bags. Poses will be propped to allow complete comfort and deep release. Finish with a special relaxation/guided meditation. This is the perfect opportunity to show lovingkindness to yourself. Leave feeling open, balanced and serene. $25 or use 2 off your class package to attend. 90 min. Register here.

Coming Soon:

Happy Valentines Month!

139 East Broad Street
Cookeville, Tennessee 38501