Welcome to Synergy

Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

It’s March…and Spring has Sprung at Synergy!

New opportunities are budding…  it’s time plant the seeds of self-care, nurture your spirit, grow in your mind/body practice, and bloom into a healthier, more balanced YOU! Join us for a for a wide variety of weekly yoga, Pilates, meditation, and even a mind/body approach to strength training! There’s always a way for newbies to get started–with Intro Private sessions, Intro Classes, or Six-week Beginner courses–these are offered for yoga, Pilates and meditation–we hope to see you soon!