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Competence. Compassion. Community. We help bring positive growth to your body, mind and spirit – creating a happier, healthier, more balanced you. Read More.

It’s April…and Spring is in Full Swing at Synergy!

New opportunities are budding, with many options for yoga, Pilates and meditation! Newbies will have a chance to learn the fundamentals of Yin Yoga and Hatha Yoga this month. Don’t miss the FREE Aquarian Sadhana practice (for early birds), and our Community Day for Graybear.org–which this month will include donation-based yoga, Meditation, AND Pilates classes. Guest Pilates teacher Sue Butkus will join us on the 11th and you can veg out at Restorative Yoga on the 15th. Sheri Brimm,PT is back this month with her popular MFR Toolbox workshop, and Marsha Bowman, DPT will teach us about the female pelvis at The Bridge Workshop. Curious yogis can open their hips at a weeknight yoga workshop, and the team taught All-level Pilates Mat class returns to the schedule at the end of April, featuring a different teacher every week! Not sure where to begin? Browse our online schedule for details!