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Welcome to Synergy

Hello and welcome to Synergy, where our goal is helping you chart your personal path to wellness. Synergy is the first studio of its kind in the Cookeville area. Our focus is on the so-called "mind & body" disciplines, or exercise techniques that clear our busy minds by asking us to focus on our breath, pay attention, and carefully control our bodies. This mindfulness, focus and precision inevitably bring marked results in our physique. They also bring myriad holistic results, including improvements in concentration, agility, balance, posture, stamina, and mental/physical endurance, just to name a few. 

Joseph Pilates once said, "physical fitness is the first requisite to happiness." Although it may be debatable whether physical fitness itself is in fact the FIRST requisite to happiness, it is undeniable that reaching our optimum level of health, wellness and vitality adds to our enjoyment of everyday life, and it provides a practical ability to function productively within our bodies. 

Whether you are a seasoned athlete, or someone who is beginning a fitness regimen for the very first time, Synergy will work, together with you, to develop the right fitness approach for you personally. Fitness disciplines vary, as do personalities, and at Synergy we pledge to bring any and all of our resources to bear on finding the ideal program for you - one that not only suits your personality, but one that takes your individual needs into consideration, and fits appropriately into your lifestyle; one that you look forward to, rather than dread. One that is powerful enough to show physical results, but calm enough to bring rest and stillness when needed.

Happy Valentine’s Month

To show our love for our clients, we have some special opportunities for you in February! Start by coming out to support LOVE Alive International at our Community Day classes on February 7. Then don your leg warmers for an encore presentation of 80’s Night Yoga on February 9. Be sure to invite your friends to our Open House on February 10 from 4 to 7 p.m.! On Valentine’s week (Feb 15-20), bring a spouse or loved-one with you to any mat class on our regular schedule and you both come for half-price! Got kids? They’re going to love yoga! Bring them to Kid’s Yoga on Feb 13! Turn things upside-down in a special two week Arm Balances and inversions class on February 6 & 23! And finish the month with a little self-love in our 4th Sunday Restorative class, February 28 J

Synergy Open House

Wednesday, February 10 from 4-7 p.m.

Come learn about what we do, and help us celebrate Synergy's nine-year Anniversary! Join us for a free Open House event on Wednesday, February 10, from 4-7 p.m. Drop by and say hello to our staff, gather information about mind/body disciplines, have a sip and a snack, register for door prizes, and experience yoga, Pilates, and meditation demos! We hope to see you there—invite your friends! For more details, watch our Facebook Page: www.facebook.com/SynergyCookeville

Community Day, February 7

To benefit Love Alive International’s sewing center in Rwanda

On the first Sunday of the month, we open our doors to the entire community and offer donation-based classes (give what you can). This allows everyone an opportunity to share in the practice of yoga, and it provides support for hard-working local non-profit causes. So come on in and help us help them shine the light of love! The yoga class style varies from month to month, depending upon the teacher. All levels welcome. No experience necessary. This month’s cause is Love Alive International, a non-profit ministry founded by Cookeville native, Laura Yockey. Specifically, our Community Day proceeds will go to their Sewing Center in Rwanda. The year-long program teaches women to sew, and upon their graduation, provides them the materials for success: their very own sewing machine, fabrics, and supplies. In turn, this allows them to return to their respective villages with the skills to earn an income, and provide for their families. To learn more about Love Alive International, visit their FaceBook page: https://www.facebook.com/LoveAliveInternational/

80’s Night Yoga

Tuesday, February 9 @ 5:30 p.m.

 With Nicole. One time only! Slide on your legwarmers and headbands and join us for a fun vinyasa class full of playful and challenging poses, all while we move to the memories of some classic 80's music! Fun sequencing and a great chance to sweat out some holiday tension and just have a blast...it'll be totally gnarly. All levels welcome, some basic yoga experience recommended. 50-55 min. $12 to walk-in, or use your class package to attend. There will be a prize for the best 80’s outfit!

Kid’s Yoga

Saturday, February 13 at 9:30 a.m.

With Laura. One time only!With playdates, sports, over-scheduling, and even homework—the stress of being a kid adds up. And just like parents, kids today need to turn to something to relax.This one time class will be a great opportunity for kids to begin their journey toward self-control, flexibility, and coordination. With the holidays just around the corner, let the little ones find a way to relieve stress through movement and breath, and have some fun in the process! Who it's for: Kids aged 5-12 years old. The yoga class is for kids only--but Moms and Dads ARE required to stay in the studio. There is a library/sitting room that will have coffee, tea, and cookies for parents to enjoy while they wait. Class is limited in size. Advance Registration Recommended. 45 min.

Upside Down: Inversions & Arm Balances

Tuesdays, February 16 & 23

With Carla. Two weeks only! It's time to get UPSIDE DOWN! Carla will be your hostess for this playful, fun and user-friendly approach to arm balances and inversions. Step-by-step approaches will be given to make postures more accessible. Inversions reintroduce us to our inner-child, get us out of our routine, and give us a new perspective on life. They improve our balance and our core strength. They also have myriad health benefits, including increased circulation and immunity. If you are an old pro at being upside down, you'll enjoy some new tips and tricks. If you're intimidated, or you've never even done crow pose, this is the perfect place to start! 50 minutes. $12 or use your class package to attend.

Fourth Sunday Restorative

Sunday, February 28 @ 4 p.m.

With Petti. Join us for this special time of R&R. A deeply nurturing practice including deep cleansing breaths, affirming thought patterns, and a classical sequence of restorative poses. This sequence allows for complete rest, relaxation and restoration of the body & mind. Absolutely NO experience necessary. Many props are used: blankets, blocks, straps, bolsters, yoga chairs, and eye bags. Poses will be propped to allow complete comfort and deep release. Finish with a special relaxation/guided meditation. This is the perfect opportunity to show lovingkindness to yourself, and leave feeling open, balanced and serene. Class is limited in size, so prepay to reserve your spot early. Current class package holders can use our online schedule or the MindBody Connect App to reserve. This class meets on the 4th Sunday of every month. $25 or use 2 off your class package to attend.90-100 min. Cancellation policy applies.

NEW class formats on our weekly class schedule:

(see the online schedule or the MindBody App for full class descriptions):

Coming Soon:

Share your Synergy Experience

If you have had a positive experience at Synergy and would be willing to share a little about it, we would like to include your comments on our studio web site and/or FaceBook page. By the same token, if you have constructive criticism, please know we would always welcome any feedback—and view it as an opportunity to improve & evolve! You can email us at info@synergymindbody.com

Synergy To Go! (on your Mobile Device)

Using your smart phone or tablet, download “MINDBODY” from the App Store for FREE, then tap “Explore” to find Synergy. Look for our logo, so you can choose our studio site. Then you can access our up-to-the-minute online schedule, anytime, anywhere. Current class package holders can even pre-register for weekly classes using the app!

If you don’t have a smart phone… Remember you can always visit the “Current Schedule” link on our web site, to view our most current schedule. Any class cancellations or changes will be posted at least 1 hour prior to class start time. To view a full description of any class, just click the class name on the schedule page.

Share, Incentives

If you do enjoy our studio, we ask that you share it with others who may be interested in our studio. Introducing even one friend to Synergy helps more than you know—it is through the grass-roots efforts of our satisfied clients that our studio continues to grow, and we thank you! Remember these ongoing offers for you and your friends:

See you on the Mat!

The Synergy Staff: Petti, Chris, Carla, Laura, Dawn, Jan, Nicole, Jenny, Stephanie & Allison

www.synergymindbody.com