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Welcome to Synergy

Hello and welcome to Synergy, where for over a decade we have been passionately pursuing our mission--to help our clients chart their own unique personal paths to wellness. Synergy is the first studio of its kind in the Cookeville area--a true mind/body studio, designed to be free from judgments, expectations and competition.

Our focus is on mind/ body disciplines, or techniques that clear our busy minds by asking us to focus on our breath, pay attention, and carefully control our bodies. This mindfulness, focus, and precision inevitably bring about marked results in our physique. They also bring myriad holistic results, including improvements in concentration, focus, agility, balance, posture, stamina, and mental/physical endurance... just to name a few. 

Joseph Pilates once said, "physical fitness is the first requisite to happiness." Although it may be debatable whether physical fitness itself is in fact the FIRST requisite to happiness, it is undeniable that reaching our optimum level of health, wellness and vitality adds to our enjoyment of everyday life, and it provides a practical ability to function productively within our bodies. 

Whether you are a seasoned athlete, someone who is recovering from injury or illness, or someone beginning your practice for the very first time, Synergy will work, together with you, to develop the right approach for you personally. Mind/body disciplines vary, as do personalities, and at Synergy we pledge to bring any and all of our resources to bear on finding the ideal program for you - one that not only suits your personality, but one that takes your individual needs into consideration, and fits appropriately into your lifestyle; one that you look forward to, rather than dread. One that is powerful enough to show physical results, but calm enough to bring rest and stillness when needed.

We offer a diverse schedule of regular weekly programming, as well as special events, workshops and guest teachers. Our in-house staff features the most talented, well-trained and experienced professionals in our region. We know you'll find something you love at Synergy!

Ignite Your Inner Warrior

A Yoga Workshop with Cortni Saunders ERYT-500

Saturday, January 6 @ 10:00 a.m.

Join us on a journey through postures, breath, and mantras to Ignite Your Inner Warrior! Hear the stories of mythological warriors such as Virabhadra (Warrior I, II, & III), Hanuman (Hanumanasana) and Durgha (Goddess of Strength). Learn howto cultivate the aspects of strength, courage and love within yourself and off your mat! Sign me up!


Coming In the New Year...

BOGO New Year's Day Pilates Class Sign up now!
Monday, January 1 @ 9 a.m. - All Bodies Welcome! with Nicole S.

Aquarian Sadhana - Register here!
Sat, January 13 @ 5 a.m. - FREE Kundalini Practice with Stephanie

90-Minute Introduction to Yoga  - Let's do it!
Sat, January 13 @ 9 a.m. - The First Step in your Yoga Journey with Laurie

90-Minute Introduction to Pilates - Sign me up!
Sat, January 13 @ 10:30 a.m. - The First Step on your Pilates Path with Stephanie

90-Minute Restorative Practice - Register here!
Sun, January 14 @ 4 p.m. - R&R the Yoga Way with Laurie

90-Minute MFR Toolbox Workshop - Yes, I want in!
Sat, January 27 @ 10:30 a.m. - Unwind your Body & Mind with Sheri Brimm, PT

Yoga 101: The Foundations of Practice

A Six-Week Beginner Course

Thursdays @ 5:30 p.m., starting Feb 1 - REGISTER NOW!!

Discover why yoga has been a popular mind/body discipline for over 5000 years! Learn about the history and origins of yoga, as well as the fundamentals of a beginning hatha yoga practice, including pranayama (breathwork), and basic asana (poses) and vinyasa (breath-linked flow). Each week will build upon the previous week's lesson, and you will be given homework to build your practice. By the end of the course you will feel comfortable attending most Synergy yoga classes, and will be armed with enough information to embark upon a home practice. Whether you are a complete beginner, or a practitioneer just wanting a refresher course, this class will have something for you! Each week features a new breathing technique and restorative pose for releasing tension, plus serveral new postures broken down with anatomy and alignment details--and modifications for your specific needs. There will also be time for Q & A. Petti Groth, ERYT-500 will be your guide, assisted by Dawn Thierry, R.N., RYT-500. REGISTER NOW!!

Six sessions - $120. (Early Bird Discount $20 off if registered online before January 13). Questions? Call us at 931-520-8980 or email at info@synergymindbody.com.


Warm Classes for Winter

Through January. Read the full class description, and sign-up, via our online schedule:

- Heated Yin Yoga with Nicole P. - Mondays @ 5 p.m.

- Warm Therapeutic 26 with Dawn - Thursdays @ 5:30 p.m.

Our Next Community Day is Sunday, January 7

On the first Sunday of the month, we open our doors to the entire community and offer donation-based classes (give what you can). This allows everyone an opportunity to share in the practice of yoga, and it provides support for hard-working local non-profit causes. So come on in and help us help them shine the light of love! The yoga class style varies from month to month, depending upon the teacher. All levels welcome. No experience necessary.This month 100% of our donations will be given to Friends of Cookeville/Putnam Co. Animals.


NEW Semi-Private Options

Slots are currently available in the following groups...To view class descriptions, and SIGN UP -- click here

Pilates Equipment Foundations - Tuesdays @ 3:00 p..m. - with Nicole S.
Basic Equipment & Mat - Mondays @ 6:30 p.m. - with Stephanie
Pilates By Request - Fridays @ 11:00 a.m. - with Petti


Waitlist Feature for Pilates

Is the semi-private you wanted to sign up for full this week? If so, you have the option to put yourself on the WAITLIST for that particular class. Using online registration from your computer (or with the MINDBODY App), if the class you attempted to register for is full, the system will ask you if you would like to be placed on the waitlist. If you say “YES,” and one of the preregistered students cancels, you will AUTOMATICALLY be put into the class. The system will send you an automated e-mail when/if this happens. (The cancellation policy still applies, so please do not waitlist if you are unsure.) This great feature saves time and trouble, and can help you get the slots you want!


NEW! Synergy Mandala Tanks!

In celebration of our 10 year anniversary, local artist Matt Kneiling was commissioned to design a special Synergy Mandala—have you noticed it hanging in our lobby? Many of our students requested that we have the design put on shirts—and what a great idea!  Check out the new French terry Synergy Mandala tanks for sale in our lobby! Just $28.54 (price includes sales tax). Featured in black with a graphic white mandala, white with a black mandala, and our favorite—red with a white mandala (looks like a snowflake)!! We also have fall long-sleeve off-shoulder dolman logo tees, and black wide-V half sleeve crop tees. A great holiday gift idea!

Many Options for YOU!

The listing here, and in our NEWsletter, provides you with descriptions of our NEW programming each month-- but don't forget we already have an extensive full schedule of ongoing programming, IN ADDITION to the new offerings listed here! Our full schedule, including mat classes, semi-private groups, and events, is far too extensive to list all of those offerings here each month, but you can always see the up-to-the-minute listing in our schedule. View descriptions by simply clicking on the class name, and register online by clicking "Sign up Now!" Workshops, enrollment courses and other special programming are found under the WORKSHOPS tab (at the top). If you don't see something in the list below that strikes your fancy, or would simply rather view by day or time to find what meets your needs, you can always see it all on our ONLINE SCHEDULE. The default view on our schedule will show the week's classes, but you can also choose a view of the current day, or the calendar of the whole month--by clicking on the DAY or MONTH tabs at the top. Happy browsing! :-)

Introductory Private Sessions

An Intro private is a one-on-one session with a Synergy trainer, and a great way to get started at our studio!  This session is designed to cover the programming from our Intro Class, and meet you where you are for your specific needs. Your trainer will teach you basic fundamentals and provide a few tools for beginning exploration of your practice. Your trainer can help you assess which options are best for you, and discuss next steps. $50. Bring a friend, and book an Intro Duet for $60 ($30 per person). Call us at 931-520-8980, or email the studio to schedule. Based upon trainer availability.

Studio Etiquette Tip:  Be on time

For mat classes, please be on your mat with the necessary props BEFORE the class start time. If extenuating circumstances cause you to be late, please come down the long hallway and enter the classroom through the back door, gathering your props quietly, so as not to disrupt class. If you observe the class is engaged in a breathing or meditation exercise, please wait outside the door until it is finished. For Pilates Semi-privates, please be on your equipment, ready to begin before class start time. All classes will begin promptly at the designated class time. If you are more than 10 minutes late, please forego the class until next time.

Online Registration

You can sign up for all of our weekly classes, special programming, and workshops here. It's a pretty intuitive and straightforward system. You can view online schedule by day, week, or month, (and remember, special programming and enrollments can be found under the “workshops” tab!). When booking classes or semi-privates, you can choose to register for just one session, or book a recurring reservation for multiple weeks in a row. Any class cancellations will be posted a minimum of one hour before class start time. You can also have our schedule at your fingertips using the MINDBODY app on your smart phone.

LIKE us! Our FaceBook page is a great way to see what's happening during the month: www.facebook.com/SynergyCookeville

Questions? Comments? Feedback? Call us at 931-520-8980.

Happy Holidays! We hope to see you in our twinkling studio soon!


Synergy - Celebrating 10 Years

PS--LIKE us! Our FaceBook page is a great way to see what's happening during the month: www.facebook.com/SynergyCookeville