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Chris Baker Instructor

All Synergy instructors teach exclusively at our studio. They are required to hold a current certification in a mind/body discipline from a nationally accredited organization, a current CPR certification, current professional liability insurance, and a minimum of 100 hours of teaching in their chosen discipline.

Chris Baker

Chris Baker states that she loved being a school teacher, but she decided to pursue fitness as her next career, because it had become so meaningful in her own life. Chris, who also has a bachelor's degree in education, brings her teaching skills to her personal training practice, inspiring her clients toward wellness through the principals of good posture, nutrition and consistency of exercise. "As I apply these principals to my own life, I find that I am healthier overall," states Chris. "I not only feel better personally, but I become more balanced and present in all my roles and relationships..." She continues, "Staying healthy and well, is a choice; a choice that affects your entire life, for the better. I love being able to share this with other people, and make a difference in their lives, too."

With over 20 years of experience in exercise and resistance training, Chris energetically works with clients of all ages and abilities, to help them discover their personal path to fitness and good health.

Chris holds her Personal Trainer Certificate through AFAA (American Fitness & Aerobics Association), and also holds a specialty certificate in yoga from the same organization. Chris teaches private sessions and duets at the studio, instructing clients in a mind/body version of strength training. Her specialties include:

She has been with Synergy since its inception in 2007, and her popular "Flex & Flow" class has been the longest running class on the schedule! Check it out on Thursday mornings at 8:30 a.m. Chris is currently available for a limited number of private sessions on Monday and Thursday mornings. Her rates are as follows: